When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. Theodore Roosevelt. Wishing you all the best for your upcoming exams. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. It always seems impossible until its done. 72. 2. Doing nothing is a great way to change nothing! Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. 3. Completion quotes. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Christine Caine. 6. 3. Try focusing on what you can do right now. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Do Move. 74. Concentrate on your speech, not your nerves. People need words of encouragement for a lot of reasons, both big and small. 4. Theres a story about an old man who shares his most precious advice with his family before he dies. A time when you lose connection with the higher force which has provided so much support and comfort. Today will never come again. So look over this list, and make note of your favorite ones. Your attitude determines your direction. This word came up for me several times as I was waiting which I took as a sign to believe in them. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. It's OK to help take your friend's mind off the situation at hand. Once the test results come in, remember that your friend may still need some help and attention. They had seen something on the mammogram that they didnt like. Be positive, patient, and persistent. Forgive my failures in carrying the cross. 21. Read these words of support, which are inspirational words for so many. This is one reason we all want to know our test results the moment after we take the test. Things I had been putting off are now being made a priority. Don't stop until you're proud. 70. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. "Sometimes when you are in a dark place you think you have been buried, but actually you have been planted." Longest minutes in life: 1. I know there is a deeper message for me or something I need to acknowledge and release. Exams only test a very small percentage of what you know. Don't assume the worst. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. Take steps to feel more in control. I will never forget them or the kindness you gave me in my time of need. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. Confucius, 55. - Ed Cole. Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. 92. Be afraid not to try. Or you may want to book an appointment with a massage therapist, acupuncturist, or even a Reiki practitioner to help you feel as though you are doing something about your symptoms rather than just waiting to see what your test results say and where to go from there. Be with me, Lord, during this hard time of waiting. Oh, but my darling, what if you fly?" Just wanted to send you a smile today. This word came up for me several times as I was waiting which I took as a sign to believe in them. My prayers are with you as you do your exams; I am assured you will pass. 120. The reason was I didnt know how he would take it. You are in charge of your own happiness. 84. Words of Encouragement for Women 66. 6. You relinquish resistance and connect with the higher vibration of trust. 75. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. So too with your potential worst-case scenario. Winston Churchill. Waiting For Test Results: What Not To Say! If youd like to participate, please send a blog post to community@themighty.com. Hang in there. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. Would you prefer lasagna or soup?". 86. Dream big and dare to fail. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. George Eliot. Dr. Seuss. Just grab a spoon and start shoveling ice cream straight from the carton. Includes encouraging words, inspiration,. Martin Luther King, Jr. 10. . So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. Yet, we tend to view health tests as a threat to our health. Well, at least not for myself! Dont trade your authenticity for approval. I know you are going to do great. Wasnt that enough? I am now entering a period of healing. Align your vibration with the result you do wantJust for a moment, imagine what you do want to have happen? I Know That Some Things Take More Time Than Other Things, 3. She enjoys music, writing and reading books of all kinds. I focused on the 10% chance of what could be as opposed to the 90% chance. Keep fighting! Yet, having patience is an asset that we should all put more value on. "If it's making you nervous, you're doing it right." Childish Gambino. Great things never come from comfort zones. My eyes look to You in hope and love . This will help keep your mind centered as you move through your day in a normal way. You are so kind! Know that even when I'm not physically with you, I'm still there.". "Trust yourself. Encouraging someone costs nothing but it yields out enormous positive results. We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. 59. In my circle of cancer-survivor friends, one word we use is "Scanxiety." Doubt whom you will, but never doubt yourself. It can help ground and root you in a place of calm and trust. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) Keep pushing. Recognise that you also have your Higher Self to call on. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. You never know how strong you are until being strong is the only choice you have. Make it inspiring.". 5. To best detect infection, a negative antigen test should be repeated at least 48 hours apart (known as serial testing). Forward is forward. 87. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Fight Club. But there are ways to cope. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. You know more than you think you do." Things are going to start looking up soon. I focused on the 10% chance of what could be as opposed to the 90% chance. "I'm going to be right here waiting for you when you get out. 60. Heck, even teenagers and young children have moments when they could use some extra encouragement! As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. A change, as they say, is as good as a rest. 2. Try to do something fun together to help take everyone's mind off of the matter at hand. Help, Lord God Almighty! "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . Waiting for test results can be a nerve-wracking experience. When the time comes, go to the appointment and offer to drive home . A positive mind finds opportunity in everything. 94. 48. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. "Nothing is impossible. Whether your test results are good or bad, you are going to be able to deal with it. We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. 31. You could say, "I'm taking my kids to the park this afternoon. The next chapter of your life is going to be so amazing. But what happens a few months later when you have to go back to work? Dont let how you feel make you forget what you deserve. You're not alone in feeling like you do. Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. Web Design by Thats Her Business. . We have strong faith in you. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). 2). Stay strong. And I have wine. For now, deal with today just as you will deal with the today after your test results. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. And you are going to look back on this period in your life and be so glad that you never gave up. "You're going to be great in your new position. With no other choice, I made the phone call. Psalms 37:34 Wait for the LORD and keep his way, and he will exalt you to inherit the land; you will look on when the wicked are cut off. "Nobody cares if you cant dance well. - Mark Twain. Ill hold your umbrella. Encouragement Messages For Exams 1). I know it's difficult.". 113. Connect with someone youve been wanting to connect with. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. Let's plan a lunch for when I see you next.". The two polarities of life dancing together in one moment. "The only time you run out of chances is when you stop taking them." Japanese Proverb. Doubt kills more dreams than failure ever will. 129. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. Your exam results do not define you as a person and/or predict your future! - Audrey Hepburn. Don't give up. Waiting can add stress to an already uncertain situation. I can't wait to hear all about it.". In addition, she is a registered Certified Public Accountant. Just get up and dance. 41. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. Judy Garland. "Sending you all my love and prayers during this time, I love you.". "Be still in the presence of the LORD, and wait . 47. I am allowing that to emerge in its own time. Theres more to life than the results of my test. 81. That fearful, anxious part of you is not who you truly are. The radiologist decided she also needed a breast ultrasound. The weekend before my test results, I realised I had two choices. You are stronger than you think you are. Rejoice that you have already come this far. I'm Sticking To My Routine As I Wait For My Test Results. My worst-case scenario had not played itself out. Unless you puke, faint, or die, keep going. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. There are many emotions involved in the waiting process. After all, theyre waiting for potentially life-altering news. "It is never too late to be what you might have been." 5. 7. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. When were waiting for something, minutes can feel like hours and hours like days. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. A day later, I sat down at my computer and logged onto Facebook. Neither was my mother. If you are diagnosed with something, you will have options available to you going forward. Be thankful for the hard times; they can only make you stronger.". For James, helping people be heard is an essential part of the healing process. Hugs and kisses! Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. An inspirational video conversation with Bob Baker. The waiting period can be equally difficult for family and . 3. Give your stress wings and let it fly away. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting 138. Im just a phone call away. 2. 26. Worrying is a natural response to unsettling news. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. 109. This is not a time for seated meditation on the nature of your breath. Consider what you can do which feels nurturing or uplifting. You may feel uneasy and apprehensive. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. Im very wise and stuff. This really is a moment-to-moment practice. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. Words of encouragement for an exam. 7. I know there is a deeper message for me or something I need to acknowledge and release. When the world says, "Give up," hope whispers, "Try it one more time. - Amy Poehler . But, short of being a doctor and having access to results, we simply dont always get that luxury. Erin Hanson. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. 13. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. What have you got to lose in believing in them? Admitting When your patient needs the hospital, or the ICU. I poured my heart out to her, knowing she wouldnt judge me. 123. Sorry things are crappy. There, youll also find thoughts and questions by our community. And that one can support the other if we look to balance them and accept such experiences into our life. But with some simple words of encouragement, however, you can provide a bit of hope to someone who is feeling a bit down in the dumps. 79. Its human nature. Demi Lovato. I dont know what to say, except that I care about you, and Im here for you. You can go into emergency and get tests and test results much quicker than you can with your doctor. 10. It lightens human burdens. Watch out you dont miss the happy moments in life just because of test results. "Be the change that you wish to see in the world." Dreams don't work unless you do. "It always seems impossible until it is done." 44. Focus their attention on past successes in exams and assignments to boost their confidence. Set some goals and start working towards them. Consider what you can do which feels nurturing or uplifting. Just sending you a quick note to let you know that youre on my mind and in my prayers. 98. No matter the results you get, as long as you did your best, there is nothing to worry about. Journaling can be a really helpful tool for this. 1. Blake Lively. "I heard that you are in the hospital. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. I believe this is an important part of the process of managing your anxiety. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. "Get well soon, sis, so I can drop over and bother you!" 2. I am allowing that to emerge in its own time. To realise that in order to carry out my work and my purpose, I need a healthy body. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. A hug and a listening ear may seem simple, but can be a welcome show of support. "If I cannot do great things, I can do small things in a great way." Your previous exam records are excellent, so you have nothing to fear. Stephanie Lahart, Overcoming Lifes Obstacles. 96. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. Let them know that you're open to talking whenever they feel like it. Remember that you arent alone as you go through this difficult time. "If you don't like the road you're walking, start paving another one." Dolly Parton. Now is the time to step into them more fully. 149. My heart goes out to you. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. Life is not stagnant. You have to fight through some bad days to earn the best days of your life. Nelson Mandela, 63. Mahatma Gandhi. Go shopping, go out for lunch, go to a movie, or go to a baseball game. They might just be what that person needs to hear. Education: opening your mind. I always keep moving, despite what life throws at me. Im so sorry youre going through a difficult time. "Your life is your message to the world. Get off your butt and put your body in motion. Nothing comes as a surprise to You, Creator God of all things. 2. As I lie on the table in the procedure room two days later, tears of fear streamed down my face. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. Father God, I come before you asking for good results for the urinalysis I had undergone. Don't make light of, judge, or try to change the way the person feels or acts. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. The weekend before my test results, I realised I had two choices. The only time you run out of chances is when you stop taking them. Maya Angelou. And let others be good to you, too. This is what youre going through, not who you are. "Every struggle in your life has shaped you into the person you are today. When talking with someone who has cancer, the most important thing is to listen. You dont have to be gloomy just because you are waiting for your exams. "I just don't want to die without a few scars.". Or perhaps looking at yourself in the mirror and repeating some encouraging quotes will inspire you to move forward when you need some words of support during a particularly difficult time. 135 Likes. 78. Waiting to be seen by doctors. Helen Keller. As a childhood cancer survivor, I've grown more than accustomed to waiting. It's scary to wait. Use what you have. 82. Being brave doesnt mean youre not afraid. Get started today with instant access to my FREE 30 minute career coaching webinar when you join my mailing list. Youre in a storm right now. Minion Humour. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. Instead, offer precise ways that you can be of assistance. 58. 90. 73. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. I know you will succeed in life regardless of your exam results. There is a reason why I call you Mr. Numero Uno. Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. You are valuable. You are so strong, and you are amazing for facing this with so much courage. Counseling When coping needs a boost, or emotions are running high. Whether the test is for you or a loved one, nerves and anxiety run high . 80. However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. I ask that in the future You will give me more self-control and wisdom in using my time more wisely. So too with your potential worst-case scenario. Youre doing exactly what you should be doing. Here are 10 powerful prayers for medical tests. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. . "You must do the thing you think you cannot do." She has been teaching and offering part-time accounting services for the last 10 years. Believe everything is possible and you will change the results! And once I have the tests, I pray the time I have to wait for the results is short. To become even more present and to put my physical health first. Be more open to learning new things, a clear growth trajectory always includes the learning process. 20. 89. The next few days were a blur. Continue with Recommended Cookies. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself. You have come this far, and you have succeeded, you only have a little way to go. Anxiety. I was already battling glaucoma. Benjamin Spock. 115. When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . Aristotle, 65. Malcolm Forbes, entrepreneur. 108. It took a few days for her to get back to me. Words are a powerful thing. Hello everyone, I hope you are all doing ok. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. Rowling, Harry Potter and the Half-Blood Prince, 57. Weve got friends for our happiest days and saddest moments. By: Pretty Darn Cute Design. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. What youre going through right now is hard, but Im rooting for you every minute of every day. Sometimes, the best thing you can do is remind your loved one that youre here for them. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. It just means you try anyway. Be sure to read your loved ones response too. I am now entering a period of healing. 1. 38. Waiting to find out the final diagnosis. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. I engage in my life with as much enthusiasm as I can muster up! but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. These words give us the strength to move forward when we are not feeling so great before surgery. You are always on my mind and in my heart. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding.

Mankato Fishing Report, Santa Margarita High School Student Death, Chad And Erin Paine New House, Articles W