Its also good to consider how you would like to use the edamame. (15) Still, you may be able to work around this issue because thyroid hormones are taken in the morning, you can likely eat edamame several hours later in the afternoon as a snack, or as part of a meal for lunch or dinner. (3). The calories can quickly add up (26). They will add color, nutrients and flavor to your meals for very few calories. Soybeans are one of the worlds most popular and versatile food crops. Equol producers are significantly more common among Asian populations than Western ones (17). . The answer may depend on who you ask. Unlike edamame, snap peas are eaten whole, pods and all. Starchy vegetables have more carbs, calories, protein and resistant starch. However, most studies have shown that even very high doses of soy dont seem to have a significant impact on thyroid function, but more research is needed. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit your intake of starchy vegetables. For instance, beans are among the best plant-based protein sources. Resistant starch acts in a similar way to soluble fiber. Corn, potatoes, and peas are just a few examples. italica, but is more commonly referred to as broccoli rabe. It also measures very low on the glycemic index, a measure of the extent to which foods raise blood sugar levels. Potato (any kind or color) Not just a list of vegetables. Avocado In addition to adding key nutrients to your diet, non-starchy vegetables add texture, flavor, bulk, and rich color to any meal. Starch is the main type of carbohydrate in your diet. But there is also evidence that GI values can be changed by the manner in which a potato is cooked. More than half of the litter died within three weeks, and the surviving pups were completely sterile. Filed Under: Lose weight quickly, Our best weight loss advice for you! Starchy vegetablespotatoes, peas, and butternut squash, to name a fewoffer important nutritional value and are great sources of vitamin C, B vitamins, and potassium. But they also have a higher proportion of carbohydrates per unit weight than other vegetables, which can raise blood sugar. Is eggplant a starchy vegetable? But people are starting to catch on to this soybean as a source of protein to add to a variety of other dishes, too. Like edamame, sugar snap peas are technically a part of the legume family. Adv Nutr. Beans also provide protein, fiber, iron, potassium and other essential nutrients. Lentils Unless you have a soy allergy, edamame is likely safe to eat. Here are a few more tips for getting non-starchy vegetables into your diet: Eating three to five servings of non-starchy vegetables per day is a great way to get more fiber and nutrients into your diet. Get the straight facts about weight loss here. To remove some of the bitterness, blanch the slices for 2-3 minutes in salt water before stir-frying. Getting enough omega-3s on a regular basis is also important in helping reduce your risk for heart disease. By Barbie Cervoni MS, RD, CDCES, CDN This is a detailed article about almonds and their health benefits. Generally, you can easily heat the beans by boiling, steaming, pan-frying, or microwaving them for a few minutes. (6) Eatingedamameis a great way to vary your protein sources, which gives your body access to a broader range of nutrients, according to theU.S. Department of Agricultures (USDA) MyPlateguidelines. Here are 14 of the healthiest vegetables around. The reason these are called non-starchy vegetables is because they are very high in water content while low in starches. White beans While the evidence is encouraging, more studies are needed before researchers can reach definite conclusions about the benefits of edamame. Fava beans (14). They also have less fiber, so they may not. Soybeans We do get many people asking questions about things such as sauerkraut, pickles, and kimchi. Thank you, {{form.email}}, for signing up. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Most disgustingly, the third generation of hamsters raised on GMO soy developed unnatural and profuse hair growth in their mouths, Isoflavones (phytoestrogens) genistein and daidzein in soy appear to stimulate existing breast cancer growth. Others define it as having 15 grams or more of carbohydrates per one cup of raw food or 1/2 cup of cooked food. The impact that different foods have on blood glucose is classified by their glycemic index (GI). Symptoms, Causes, Diagnosis, Treatment, and Prevention, Everything You Need to Know About Omega-3s, Bugs May Be the Best Protein Source Youve Never Eaten, A Guide to Rice: Nutrition Facts, Health Benefits, Brown vs. White, and More, The Ideal Protein Diet: Program Reviews, Cost, Foods, and More, Calcium: 49 milligrams (mg) (4 percent DV). Environmental Protection Agency. US health agencies recommend eating 2.5 cups of vegetables each day both starchy and non-starchy types (3). As a rule of thumb, soy is best enjoyed in moderation. As a result, lima beans are usually cooked thoroughly before being consumed, while edamame are commonly eaten raw or cooked lightly to avoid becoming mushy. Traditionally, its prepared with a pinch of salt and added to soups, stews, salads, and noodle dishes, or simply eaten alone as a snack. Soy is arguably one of the most controversial nutrition topics. When stored this way, the edamame can last for up to six months. I figure this too prevents weight loss. Most fruits have little or no starch. Typically, non-starchy vegetables contain roughly the following per serving of 1/2 cup cooked or 1 cup raw (without any added fat): The non-starchy vegetable group is a large one. You can also top protein, like lean meats, fish, tofu, or legumes, with vegetables. Green peas and green (string) beans are not part of this subgroup because their nutrition is more like foods in other vegetable subgroups. Food Sources of 5 Important Nutrients for Vegetarians. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Most starchy vegetables are an excellent source of resistant starch. Non-starchy vegetables are very low in calories while offering similar amounts of fiber and nutrients as starchy varieties. Using the plate method, each meal would be divided into the following portions: The portion sizes can vary. Nutrients. Broccolini I hope that helps! In Oct. 1999, the U. S. Food and Drug Association, or FDA, recommended 25 g of soy protein daily as part of a low-cholesterol, low-saturated fat diet, to reduce the risk of heart disease. Why Non-Starchy Vegetables Are Key to a Healthy Diet. Thats because theyre low in carbohydrates and rich in vitamins, minerals, and fiber. Both starchy and non-starchy vegetables boast an impressive nutrient profile. Some of the other types include tempeh, miso, and tamari. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. Overall, they contain much more water and fiber than starch. Starchy vegetables are a type of carbohydrate-rich plant foods that provide essential nutrients and energy. Pinto beans In addition, the pups that did get born suffered from slow growth and a high mortality rate. Avoid choosing processed food sources, like baked goods or processed cereals. Vegans and those who rarely eat high protein animal foods may need to pay special attention to what they eat on a daily basis. Like other soy products, edamame is rich in isoflavones. Have followed all instructions including drinking my water. (. Furthermore, they are not usually as dense in vitamins and minerals as their non-starchy counterparts. Edamame is relatively low in carbs and calories, but rich in protein, fiber and an array of important micronutrients. Cauliflower Yet, most similar studies focused on people in Asia suggest that a high intake of soybeans and soy products may slightly reduce the risk of breast cancer (11, 12). And remember: Even if you're not on a diet, peas won't be much of a vegetable component to a balanced meal if you cook them la Paula Deen. A cup of microwaved, frozen yellow corn provides 25.7 grams of starch, and a cup of canned peas provides 7 grams. Evidence suggests that eating soy products may protect against prostate cancer, but more studies are needed. What makes non-starchy vegetables, well non-starchy? With canned or frozen vegetables, look for those that say no salt on the label. Turnip greens American Diabetes Association. What is the diabetes plate method? Learn why here. This article explains tofu's nutrients, health benefits, and potential downsides. Sauerkraut What Are Starchy and Non-Starchy Vegetables? Another study, published in the Journal of the American Heart Association,concluded that eating more plant-based protein reduces LDL(low-density lipoproteins), or bad, cholesterol. Thank you, {{form.email}}, for signing up. Edamame is rich in protein, antioxidants, and fiber that may lower circulating cholesterol levels. Black-eyed peas Consumption of edamame (vegetable soybeans) has increased significantly in the U.S. over the last 20 years. As a result, antioxidants may fight the aging process and reduce your risk of chronic diseases like heart disease, cancer and diabetes (8, 9, 10). How Does Cooking Affect Starchy Vegetables? You can also broil and grill vegetables, but limit the amount of oil you use and try to use healthy ones like extra virgin olive oil. Edamame is served in sushi bars and in many Chinese and Japanese restaurants. Are baby lima beans the same as edamame? Winter Squash You can find it in most large supermarkets in the United States, typically in the frozen vegetable section. (3) Since then, edamame has been primarily used as a snack food and appetizer, but it also makes a great addition to various types of main dishes. Kimchi Starchy vegetables pack around 34 times more carbs than non-starchy types, with about 1123 grams of carbs in every 1/2 cup (7090 grams) (1, 11, 13, 15). Everything you need to know to lose weight quickly is here. Split green peas But I am glad to hear your determination to lose the 30 lbs. Elephant foot yam, also known as "suran" or "cush-cush", is a tropical root vegetable that is native to Africa and Asia. All your top questions about non-starchy veggies, answered. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Much of the research is based on isolated soy components, and its often unclear if whole soy foods have similar benefits. However, its a good idea to eat them in moderation, especially if you have diabetes. Parsnip Also, a study shows that eating soy protein might decrease your cholesterol and even lessen the chances of getting specific cancers. Beans and Legumes. In addition to their health benefits, starchy and non-starchy vegetables are delicious, versatile and easy to add to your diet. Nutrition overview. Yams Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans. (7). (The Institute considered moderate amounts of soy to be one to two standard servings daily of whole soy foods, such as tofu, soy milk, edamame, and soy nuts.). The reason these are called non-starchy vegetables is because they are very high in water content while low in starches. Food exchange lists. Some starchy vegetables pack even higher amounts. Yard-long beans Endive As you read this list, youll find that most of these vegetables have or are large seeds or seed bearing bodies. What Is the Exchange Method for Managing Diabetes? Int J Epidemiol. Edamame is a vibrant basis of Vegetable Protein that loads a substantial quantity of fiber and significant vitamins and minerals. While gaining popularity in western cultures, edamame is anything but new. Our website services, content, and products are for informational purposes only. How to Eat Edamame, In and Out of the Shell. Red/Orange Beans and Peas (Legumes) Starchy Fresh, frozen, and canned Canned, frozen, or cooked from dry *mature, dry **not dry Acorn squash Bell peppers (orange, red) Butternut squash Carrots Cherry peppers Hubbard squash Pimientos (pimentos) Pumpkin Salsa Spaghetti squash Sweet potatoes Tomatoes Tomato products (e.g., puree, paste, sauce) 2016;133(2):187-225. doi:10.1161/CIRCULATIONAHA.115.018585. Leeks One cup of prepared edamame beans contains the following nutrients: 189 calories 16 grams carbohydrate 17 grams protein 8 grams fat 8 grams dietary fiber 482 micrograms folate (121 percent DV) Knowing the answer can be a lifesaver to your weight loss program! For years I have wanted a definitive list of better-for-you veggies! . Observational studies in Asian populations suggest that soy-based foods like edamame may reduce the risk of breast cancer, but not all studies agree. Bear in mind that juicing tends to reduce fiber content while canning often adds sugar and salt (37, 38). Food and pesticides. Thank you, thank you!! Watercress So which burn fat? Youll want to focus on non-starchy vegetables if you are trying to lose weight. (8). Edamame is not a starchy food. Russian research from 2010 found that hamsters fed GMO soy for two years (over three generations) developed sterility. They are green and differ in color from regular soybeans, which are typically light brown, tan, or beige. Singh A, Raigond P, Lal MK, Singh B. (, Dont eat edamame or any other form of soy either when you are pregnant ladies! LWT. Here are 14 reasons for constant hunger. Chayote Chan School of Public Health. The edamame cooks fast, so you dont need to spend a lot of time cooking them a 1-cup serving takes less than 1 minute to cook in the microwave with 1 teaspoon of water. Vegetables, especially non-starchy vegetables, are a healthy and important part of your diet. Snow peas Shurtleff W, Aoyagi A. 2017;46(3):1029-1056. doi:10.1093/ije/dyw319, Mozaffarian D. Dietary and policy priorities for cardiovascular disease, diabetes, and obesity: A comprehensive review. Compared to other foods on this list, vegetables don't provide a lot of protein. Add a bit of sea salt to bring out the flavors, if your diet allows. Studies show a vegetable-rich diet can help lower your blood pressure and reduce your risk of: This article looks at which vegetables are starchy and non-starchy vegetables and how to add non-starchy veggies to your daily diet. You can also call 1-800-273-1686 or email us at WeightLossCoach@PersonalTrainerFood.com any time, too. Resistant starch and SCFAs have a number of positive effects on your body. High-GI foods have a GI value of 70 or greater. Menopause is the stage in a persons life when menstruation ends. Effect of cooking methods on glycemic index and in vitro bioaccessibility of potato (Solanum tuberosumL.) carbohydrates. They may protect against digestive conditions, such as ulcerative colitis, and reduce blood sugar, weight and cholesterol (29, 30, 31). Your email address will not be published. Thats because they contain a similar number of carbs as bread, rice and cereals. A few studies found that regularly consuming soy protein products and high dose soy supplements, which are rich in isoflavones, may lower the risk of osteoporosis in both menopausal and postmenopausal women (23, 24). A 1/2 cup of lentils offers 20 grams of total . Dandelion greens (5,6). Starchy vegetables, such as corn and potatoes, contain more carbohydrates, and, therefore,more quickly increase your blood sugar. Vegetable Group. (2). Acorn squash Sign in to view all similar questions. While isoflavones in edamame are considered helpful toward reducing your overall cancer risk, some concerns had previously been raised over possible links of soy consumption to hormone-related cancers, such as certain types of breast cancer. Read our, Bhaskar Dutta / Moment Open / Getty Images. Horseradish According to a 2020 study in LWT Food Science and Technology, 46% of starches are released when potatoes are boiled, while 64% are released when they are microwaved. Some people experience mild side effects, such as diarrhea, constipation, and stomach cramps. (7), Edamame, like other soybeans, contains natural levels of phytoestrogens, or plant-based estrogens called isoflavones. Edamame beans are often sold while still encased in their pods, which are not meant to be eaten. Chickpeas Low-GI foods have a GI value between 1 and 55. old doesnt help either. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Non-starchy vegetables can be added to omelets, salads, sandwiches, soups, and more to help keep you full and balance your blood sugar. Is edamame a vegetable or starch? Copyright 2021 Personal Trainer Food, All rights reserved. Given both their pros and cons, moderation of starchy vegetablesrather than eliminationis key. Black beans Studies suggest it may also prevent digestive conditions, such as inflammatory bowel disease and reduce cholesterol, blood sugar levels and your risk of heart disease and diabetes (19, 20, 21, 22). Both starchy and non-starchy vegetables can be a healthy and delicious addition to your diet. Isoflavones may protect against bone loss in middle-aged and older women. Drop a comment below and well follow up with you. What to Eat for Breakfast When You Have Diabetes, The Exchange Method for Managing Diabetes, Center for Hormonal Health and Well-Being. Starchy vegetables are higher in carbohydrates and increase your blood sugar more than the non-starchy ones. 1/4 carbohydrate foods such as starchy vegetables, whole grains, and beans. Fill that gap with more on non-starchy vegetables from above. Both starchy and non-starchy make delicious and nutritious additions to your diet as long as theyre prepared and cooked in healthy ways. For example, lentils, beans and chickpeas contain 58 grams of fiber per 1/2 cup (7090 grams), or 2032% of the RDI (13, 14, 15). What Amount of Starchy Vegetables Should You Eat? In fact, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate. Personal Trainer Food delivers everything you need to lose weight including a Weight loss Coach who will help you get your very best results. Pinto beans, garbanzo beans, lentils, peas and lima beans are rich in starches. Hearts of palm Image Credit: Hyrma/iStock/Getty Images. Lima beans are larger and firmer than edamame, with a starchy taste. It is a vicious circle. Portabello mushrooms Non-starchy vegetables are very low in calories, with only 1530 calories in a 1/2 cup (7090 grams) (16, 17, 18). Moderate GI foods have a GI value between 56 and 69. Despite these uncertainties, the Food and Drug Administration (FDA) approves health claims for soy protein in the prevention of heart disease (6). Your email address will not be published. One concern is the relatively low protein content of many plant foods. Given these general parameters, here are some examples of starchy and non-starchy vegetables: Cassava: 38 grams of carbs per 100 grams of weight, Plantains: 32 grams of carbs per 100 grams of weight, Yams: 28 grams of carbs per 100 grams of weight, Taro: 27 grams of carbs per 100 grams of weight, Sweet potatoes: 20 grams of carbs per 100 grams of weight, Corn: 19 grams of carbs per 100 grams of weight, Potatoes: 17 grams of carbs per 100 grams of weight, Green Peas: 14 grams of carbs per 100 grams of weight, Butternut squash: 12 grams of carbs per 100 grams of weight, Acorn squash: 10 grams of carbs per 100 grams of weight, Carrots: 10 grams of carbs per 100 grams of weight, Beets: 10 grams of carbs per 100 grams of weight, Pumpkin: 7 grams of carbs per 100 grams of weight, Broccoli: 7 grams of carbs per 100 grams of weight, Cabbage: 6 grams of carbs per 100 grams of weight, Asparagus: 4 grams of carbs per 100 grams of weight, Mushrooms: 3 grams of carbs per 100 grams of weight, Lettuce: 3 grams of carbs per 100 grams of weight, Zucchini: 3 grams of carbs per 100 grams of weight, Cucumber: 2 grams of carbs per 100 grams of weight. Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans. If consumed in moderation in servings of about 1/21 cup (70180 grams) starchy vegetables may be suitable for people who have diabetes or maintain a low-carb diet (25). Part of the protein food group. The high fiber and water content means that they will fill you up without contributing excess carbohydrates when you are following a low-carb diet. Fasting Teas 101: Potential Benefits, Known Risks, and More, Mangoes 101: Nutrition, Benefits, Types, and More, What Is Scurvy? By subscribing you agree to the Terms of Use and Privacy Policy. Some authorities suggest that vegetables that contain greater than 10% carbs by weight are starchy. They are vegetable that contains a lot of protein and are considered to be healthy. Verywell Health's content is for informational and educational purposes only. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. 8.82 g of carbohydrates. Everything you need to know to lose weight quickly is here. Green peas and green lima beans are in the Starchy Vegetables group. Carrots, cooked (when carrots are softened by heat, they become starchy) Traditional Asian diets tend to contain more minimally processed soy foods like tofu, tempeh, miso, and soy milk, while Western diets lean toward soy-based meat alternatives or meat products with added soy protein. History of Green Vegetable Soybeans and Vegetable Type Soybeans. These veggies are typically the leaves and stems of a plant or part of the seeding body that has very small seeds that can't store much in the way of starches However, the evidence is inconsistent. This includes lowering inflammation, which is a common issue in obesity. Its also a quality protein source, providing all the essential amino acids. You can include them in sandwiches, salads, side dishes, omelets, soups, and stews. Shallots Today, shes proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Fiber can keep your bowel movements regular. The starch content you get from these varies depending on how they're cooked. A cup of cubed, cooked butternut squash contains 10.9 grams of starch, a cup of canned water . Additionally, soybeans are a whole protein source. Edamame is a good plant-based source of potentially heart-protective omega-3 fatty acids, called alpha-linoleic acids (ALAs). It also said limited evidence showed the potential for greater overall survival and perhaps decreased recurrence among women a year or more after diagnosis who include moderate amounts of soy in their diets. By doing so, you can reap the nutritional benefits of foods like squash, peas, sweet potatoes, and corn without causing undue spikes in blood sugar. Jalapeno peppers Sauce: whisk all of sauce ingredients together in a small bowl. Ginger This compares with rats eating regular rat chow. Their protein content may promote feelings of fullness, keeping your appetite and weight under control. To experience these benefits, research shows that women need to have the right types of gut bacteria (16). However, many vegetables have high protein percentages because they're so low in fat and net carbs. These types of vegetables provide important vitamins such as A and C, minerals such as potassium and dietary fiber. In the United States, most edamame is sold frozen. As a result, they have little impact on blood sugar levels and are suitable for people following low-carb diets or who have diabetes (35, 36). Got any suggestions? Onions Navy beans The starchy vegetables can stall fat-burning; thats why we recommend avoiding those while in weight loss phase. National Institutes of Health, National Heart, Lung, and Blood Institute. Public Health Nutr. Juraschek SP, Kovell LC, Appel LJ, et al. (2). Traditionally eaten in Asia, edamame has gained popularity in Western countries, where its typically eaten as a snack. One big difference between starchy and non-starchy vegetables is their carb content. If possible, purchase produce thats in season. Yellow squash Celery (7) These natural estrogens may potentially help alleviate symptoms of perimenopause, including hot flashes and night sweats. Iceberg lettuce (7) This can help decrease your risk of high cholesterol over time. Thats why it is so frustrating, but a must to lose weight. It is especially common in older people. But if you do notice a little weight gain, then youll probably want to eat non-starchy vegetables in limited quantities. Fennel Youll reduce your carbon footprint by purchasing local produce. Bell peppers (all) Starchy vegetables are higher in calories than non-starchy vegetables. Last medically reviewed on April 7, 2022. Peanuts (yep, peanuts are a legumes and belong on this list!) This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Tags: low-carb nutrition peas starches vegetables Published November 1, 2021 "Zero" usually means "nothing." But at WeightWatchers, ZeroPoint foods are everything! Is edamame a starchy vegetable? United States Department of Agriculture. Since theyre natural sugars, should they be avoided? Here are 14 of the healthiest leafy green vegetables you. When looking for fresh edamame, you may come across beans that are still in the pods or versions that are already pulled from the pods and ready to cook. It passes through your digestive tract mainly unchanged, then is broken down by beneficial gut bacteria (28). Starchy and non-starchy vegetables are rich in many important vitamins and minerals, including potassium, folate and vitamin K. Both types are also a good source of antioxidants, such as vitamins C and E. Another shared feature of starchy and non-starchy vegetables is their high fiber content. Diabetes-Friendly Snacks Under 200 Calories, Know the Difference: Simple and Complex Carbs, Why Non-Starchy Vegetables Are Key to a Healthy Diet, 8 Sneaky Foods That Increase the Risk of Diabetes, What to Eat and What to Avoid With Type 2 Diabetes. Progress is progress, whether slow or fast. Soy and Cancer: Myths and Misconceptions. All our low-carb recipes can be found here. Non-starchy vegetables are also very rich in important vitamins and minerals. (15), That said, the American Institute for Cancer Research announced in 2021 that it found no increased risk for breast cancer survivors who consume soy foods. Ill be making a copy of these lists and posting them on my refrigerator. Edamame contains significantly more vitamin K and folate than mature soybeans (3). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Aw, it sounds like you are dealing with a lot, Sherry. Powered by BizBudding Inc. Edamame: When Green and Natural Doesnt Equal Healthy. Leave comments here, or connect with us on Facebook. Non-starchy vegetables are pretty versatile. Youll find that the list of Non-starchy vegetables are the ones that can help burn fat. Edamame is also extremely versatile when it comes to cooking. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Before cooking edamame, be sure to rinse the bean pods well to wash away any residues from the growing and harvesting process. There is no clear-cut definition of what "starchy" means in terms of vegetables. Crookneck squash Incorporating produce into your diet doesnt have to be a bore. Have you tried any non weight-bearing exercises such as rowing, stationary biking, or water aerobics? Green beans Tomatillos 1996-2023 Everyday Health, Inc., a Ziff Davis company. Vegetables also contain small amounts of other beneficial nutrients, including iron and zinc. While edamame is a staple in stir-fries as well as vegetarian meals, this plant can offer a variety of nutritional benefits for anyone. Snap peas are chunky and have several peas inside each pod, which are often eaten altogether at once. Legumes, tofu, tempeh, edamame . They also offer protection against a number of chronic illnesses, such as diabetes, obesity and heart disease. Radishes (7) Furthermore, a moderate intake of isoflavones throughout adulthood may reduce the risk of hormone-related cancers in some women. (7) A review published in the journal Nutrients noted the potential cardiovascular health benefits of soybeans.

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