Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. As of Rhondas January 2023 Q&A she is still takin CocoaVia. . For a bigger version of this table with more products and details, see this spreadsheet. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. BeWellBuzz. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. However, she was asked by a subscriber of hers what she thinks of it. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g So far weve discussed Rhondas morning supplements. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. It needs a separate supplement, so omitting magnesium is understandable. Of those, choline and molybdenum are essential micronutrients. The supplement industry, surprisingly, is largely unregulated. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Rhonda currently takes between 6 grams daily. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Dr. Rhonda Patrick Supplement FAQs. Archived. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. In this next section well look at the supplements Rhonda takes in the evenings. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. See FDA warning and a paper on mycocystins in dietary supplements. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. | 2014 | Clinical Nutrition. You may already be familiar with a supplement called CoenzymeQ10. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Rogan takes 5,000 IUs of vitamin D daily. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. She describes ubiquinol as playing an important role in mitochondrial energy production. This coupon code gives 10% off orders, in case thats of use. It is noticeably expensive, even for ubiquinol. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. 229. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. 1 large avocado. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. This amplifies the importance of choosing a supplement that you can rely upon. Saunas mimic moderate physical activity. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Broq is manufactured by the same company as Prostaphane, for the US market. Rosanoff et al. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . 2 medium to large carrots. For example, as an Amazon Associate, I earn from qualifying purchases. She didnt mention the frequency, whether its daily or every few days. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. She noted that this is in addition to the 2,000 IU in her multivitamin. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. So far weve covered supplements that Rhonda has said she takes on a daily basis. One of the things she revealed is the importance of Vitamin D during this pandemic! It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. However, for people who dont exercise, then the use of metformin may warrant further inspection. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Omega-3 Phospholipids, Alzheimers & APOE4. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Which vitamin D does Joe Rogan take and how much? "This episode of the podcast is [] Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Lutein specifically is also found in egg yolks and animal fats. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. different essential micronutrients we need to consume, in order to stay healthy. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. 1 tomato. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. ncbi.nlm.nih.gov. | 2021 | Nature Communications. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Many of those enzymes have to do with energy production and energy utilization. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Note: since having her son she has less time for growing broccoli sprouts. See Rhondas Instagram post on collagen for more info. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. The aspect of melatonin production decreasing with age is important (see this study for more discussion). One of her recent focuses is on the health impacts of saunas. . She has done extensive research on aging, metabolism, nutrition, and cancer. Ie she takes one each day for a month, then switches to the other one for a month. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. That said, its still relatively under studied compared to other supplements. I'm being deadly serious,I want to see these freaks of nature super charged. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Fish Oil DHA and EPA. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. See this and this Instagram post for more on Rhonda discussing salmon roe. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. It comes in 2 versions; high DHA and high EPA. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. This transport system appears to continue to work even when regular DHA transport is impaired. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. | 2015 | Investigative Ophthalmology & Visual Science. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Magnesium is a co-factor for over 300 enzymes in the body. (2017). First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. 3 cups of baby spinach. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Vitamin D is known to reduce . This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . In this next section well cover supplements Rhonda takes intermittently. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Populations with vitamin D deficiency at high risk for COVID-19 mortality. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Click here for a special offer!. It contains 550mg of choline per 2 capsule serving. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. If interested, you can view the change log here. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. 1 year ago. Other good sources are meat, fish, potatoes and wheat germ. Then separately see this post on the supplements Rhonda gave to her growing toddler. And, much of the conversation focused on the sunshine vitamin! MK7 has a longer half-life, but MK4 is more studied. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). (2017). In this post well look at the supplements Rhonda takes currently. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. But more vitamin D isn't always better. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Rhonda currently takes a sulforaphane supplement called BROQ. Full affiliate disclosure here. . The specific product she notes using is called Thorne Citramate. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Last week, Elysium sponsored the show and Rogan said the following. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). 23andMes more expensive health package should include ApeE4 testing as standard. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Dr. Rhonda Patrick Smoothie Recipes. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. It comes from Dr. Rhonda Patrick. Rhonda describes getting adequate magnesium as a long term investment. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Game Changing Impact of Saunas. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not.

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