: 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. This year, the bench press is on a separate combine day from the other measurables. We have tools and resources that can help you use sports data. Mock Draft Database Sites; NFL NBA NHL MLB. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. What is the 40-yard dash record at the NFL combine? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. It's all mental because, anyone can do good when you're by yourself, Gaines says. We present them here for purely educational purposes. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. He was drafted by the Philadelphia Eagles in the first round of Join our linker program. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Perform eight to 10 reps then switch sides. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. What is the three-cone record at the NFL combine? Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). You don't currently have any notifications. Sam hails from Grandville, Michigan. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. That is the main purpose of the 40-yard dash. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Who are some of the other strongest players in NFL Scouting Combine history? The neutral grip is closer to the hand position players use for blocking or shedding blocks. How much weight is the bench press at the NFL Combine? Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Mazi Smith set the bar, so to speak, and topped the bench press list. Then, they loop around the second and third cones as quickly as possible. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Football is a game of inches. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. through the step-by-step process necessary to push out as many bench press reps as possible. Offensive and defensive linemen are at the top of the list. Our reasoning for presenting offensive logos. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. What is the three-cone record at the NFL combine? We may earn a commission through links on our site. Copyright 2010- FantasyPros.com Still the 40 king. All rights reserved. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. Six players did at least 25 reps at the With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Often, that skill will show up when a player is rounding the cones, like Paye. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The Chicago Bears may trade the No. Logos were compiled by the amazing SportsLogos.net. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. MORE: When and where is the NFL Draft in 2023? None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Keep your feet flat and secure on the floor, dont allow them to start flailing. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. The. Here are some other notable performances by the DL: Keion White, 30. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. The number of reps for each position varies. Or write about sports? Copyright 2023 Sporting News Holdings Limited. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. There is no shortage of storylines as the 2023 NFL draft approaches. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. @mazismith put up 34 reps on the bench, the most among all defensive linemen! But the If you want to keep note of Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Brady Quinn managed 24 reps back in 2007. Copyright 2000-2023 Sports Reference LLC. Then, he went on to play seven seasons in the NFL for four different teams. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Who had the most bench press reps at the NFL Combine in 2022? WebNFL Combine Bench Press Compilation!!!!! The broad jump's importance is similar to that of the vertical jump. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. What is the vertical jump record at the NFL combine? The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Mock Draft Database Sites; He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Players are required to lift 225 pounds for the bench press. The bench press is not only about body strength but also endurance. Past. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. No, I'm a California resident looking for the California Consumer Privacy Act form. All day! Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. A lot gets made of the bench press every year at the NFL Combine. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic.

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